and what goes in it
Welcome to Love My Food menu page, where you can find out more about our delicious home cooked frozen meals.
All of our dinners are hand made in our HACCAP approved kitchen by myself and my humble happy helpers and are made to 100% original recipes (some of which may even make it into my next cook book, see our biography page for more info).
We only cook in small batches so that we don't loose any of our homecooked taste and all of our meals are cooked, packaged and frozen on the same day and are stored in our freezer until delivery. Our frozen meal range will last at least 4-5 months in your freezer.
Heating times will vary depending on individual microwaves. All meals can be heated in containers (unless cooking in a conventional oven) and each meal has individual heating instructions on the label.
Because all of our meals are cooked with NO preservatives or additives in them, they will only last a couple of days in the fridge once they have been defrosted and like all good wholefoods, they don't like being heated and cooled and heated again (they tend to get a little cross and turn to mush). So please don't re-freeze and consume within 1 day of defrosting.
I think that should cover it all, but if you have any questions feel free to email us on our contact page or at and we will be overjoyed to answer all your questions.
We are constantly testing out recipes that reflect the seasons and the local produce. So if you really love one of our recipes please let us know so we can keep it on our menu for you, or if there is an old favorite that you love and miss, send us a suggestion and maybe we can add it to our list?
Now for the fine print, all of our meals are:
FREE FROM ALL preservatives, we wouldn't even know how to use them or even where to get them, the only things starting with E letters in our ingredient list is, Eggplant and Enthusiasm :)
FREE FROM ALL additives we only add foods that we can say and that we can buy from either the butcher, the greengrocer or the food store, We are cooks not chemists. The only thing in our food is food.
FREE FROM hydrogenated oils or trans fat we use olive oil, sea salt and freshly cracked pepper in all of our cooking.
WE USE a combination of home made vegetable stock and vegetarian massel stock powder. Massel stock powder is
FREE FROM ALL animal content, MSG, Trans fats, gluten, lactose and cholesterol. It also contains no preservatives or additives. Eventually we will use 100% home made organic stock.
ALL of our meals have a wonderfully balanced array of veggie', carbs, and proteins, so don't be surprised if you find a legume in there too, we love our legumes and so will you and your taste buds once you have tried them.
If you havent had legumes, wholegrains or vegetables in a while you may feel a tad bloated after eating them again, don't dispair, this passes very fast and your body will be thanking you for the fibre and the goodness in no time at all.